in just eight short weeks, we’ll help you become

LEANER
HEALTHIER
STRONGER

START NOW

So you’re probably wondering what the
THR1VE Protocol is all about?

Our mission at THR1VE is to make extraordinary health, deliciously simple.

So we have designed the THR1VE protocol to set you up with the skills and knowledge to help you look feel and perform at your best.

And because like us, you’re probably short on time – we’ve created a program that works on the minimum effective dose, so you don’t have to spend hours at the gym or weighing out food.

What you will learn?

EAT

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TRAIN

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PLAY

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CYCLE

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just a few of the

BENEFITS

Lose body fat and drastically
improve your body composition

your best body EVER.arrow

improve your
productivity

 

 

Discover how it feels tolook,
feel and perform at your best

arrow and maintain it.

Feel healthier, happier, leaner and
stronger
by enjoying real food.

not powders,
shakes & diet pillsarrow

Drastically improve
your wellbeing

 

 

Discover a healthy and
sustainable way of life
plate

WHAT'S
INCLUDED

in the program

Training Manual & Food Diary

Accountability is often the key to success, our comprehensive training diary helps you record your progress and stay on track with your 4 weekly training sessions.

Private Forum

Support forum with access to previous Protocoler’s, THR1VE HQ and THR1VE experts to answer any questions you may have or to help you through bumps along the way.

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Recipes

The THR1VE cookbook is included in your Protocol bundle and includes over 60 delicious recipes that will even please fussy partners or kids. Did we mention chicken schnitzel and waffles are still on the menu.

Science

We’re driven by science so include all the theory behind why these methods are effective in creating a lean, strong and healthy body. If the science bores you, you can skip it.

serisouly amazing

Success Stories

from our Customers to our Crew, it’s all real.

FAQS

You can start the the THR1VE Protocol at different levels (just make sure you check with your doctor if you have any outstanding medical conditions), we have beginner and experienced training options and you can progress throughout the program.
You can start the the THR1VE Protocol at different levels (just make sure you check with your doctor if you have any outstanding medical conditions), we have beginner and experienced training options and you can progress throughout the program.
You can start the the THR1VE Protocol at different levels (just make sure you check with your doctor if you have any outstanding medical conditions), we have beginner and experienced training options and you can progress throughout the program.
You can start the the THR1VE Protocol at different levels (just make sure you check with your doctor if you have any outstanding medical conditions), we have beginner and experienced training options and you can progress throughout the program.
You can start the the THR1VE Protocol at different levels (just make sure you check with your doctor if you have any outstanding medical conditions), we have beginner and experienced training options and you can progress throughout the program.